THE PRACTICE: A membership for your mental health; A space for exploring + nurturing your well-being.
In this membership, you'll begin to build the absolute best emotional toolkit for anything life throws your way. We'll be leaning into the value of tapping into your emotional and mental health while building self understanding and community.
The main framework you'll learn and build from in this membership:
You'll find a mix of monthly video trainings, DIY workbooks, group video sessions, community connection and the ability to opt into 1-1 sessions. This membership truly does it all.
I know that YOU are the expert on you. I know there are probably some things that logically you know you could be doing better or differently, but it just feels so hard. There are probably some other things that you just can't make sense of right now.
It's a lot. I know.
The Practice is a beautiful space to dive into the reality of being human, of becoming you.
The nuts and bolts of everything you'll need to know about navigating and getting the most from The Practice. Be sure to work through each lesson in this module before diving into the content.
Here in The Practice Membership, we recognize that your mental health is impacted by SO many different factors in your life including how you sleep, hydrate yourself, move and nourish your body.
This month, guest coach Arielle Bloom of Navigating Nutrition will be joining us to share about the 4 Pillars of Health. Arielle is a Functional Nutrition & Mindset Coach. She comes from a background in exercise and now lives on a regenerative farm. She is truly a wealth of knowledge! I can’t wait for you to meet her.
Tuesday, June 1st at 5:00pm EST/2:00pm PST - LIVE WORKSHOP WITH GUEST COACH ARIELLE BLOOM
Tuesday, June 15th at 4:30pm EST/1:30pm PST
Emotional wellness is a big part of being human. Learn how to be with your emotions, explore the updates and downs. This is where we'll dive into all things emotional intelligence, coping skills, managing stress & anxiety, + more.
Looking for more confidence, more self understanding, self awareness and worth? Want to know how to let people see the real you? Here we'll work towards all things YOU. Developing the relationship you have with yourself so that you can shine your light out in the world.
Career. Work. Finances. We spend a lot of our time working these days. Finding joy, fulfillment, and freedom in your work, can feel near impossible for some. You're not alone in wanting more from your job. Let's talk about it. You have so much to offer, I just know it!
None of us can do this alone. As humans we're social beings. Making friends and finding community as an adult can be #thestruggle. Relationships are a big piece of life. Let's explore and help you build your tribe!
Been trying to implement some routines into your day but feel like they just won't stick? Together, we'll explore the practices, habits and rituals that allow you to feel grounded, aligned and supported. You'll learn how to create practices that fit into your life.
A series of Calibration Practices centered around different topics. This series may help guide you through Calibration Practices from many different perspectives. Tune in, practice exploring and showing up for yourself!